Each team has made improvements over the past 12 months, which Craig Dowd believes will make this year's Rugby Championship the toughest in years.
World Cup winner Jason Leonard is one of the most likable characters in world rugby, but there is far more to him than that and his formidable scrummaging ability. We raise a glass to the Hall of Famer as he turns 50.
England centre Ben Te'o has admitted he wasn't sure if he would return to rugby following his latest battle with injury.
Kenya Simbas' head coach Ian Snook feels his team is capable of getting a critical win against Namibia in Windhoek on Saturday, and qualify directly for the 2019 World Cup.
Wales assistant coach Shaun Edwards will join Ospreys in a consultancy position, the Welsh Rugby Union has announced.